Potential Health Benefits of Phosphatidylserine
Have you ever heard of phosphatidylserine? It is one of the vital components that are present in the cell membranes. It is a well-known dietary supplement used by a number of people in order to improve memory, mental focus, and health. In addition to PQQ or PQQ disodium salt , phosphatidylserine is also an important supplement you must take to stay healthy. If you are still wondering about the health benefits of phosphatidylserine , here are some of the top benefits. 1. Reduces Inflammation Inflammation is a common problem that most individuals suffer from. People with diseases such as arthritis, heart diseases, and diabetes are likely to experience chronic inflammation. While there are several ways to reduce inflammation, phosphatidylserine proves to be one of the most effective supplements. Adding phospholipid to your diet can help in significantly lowering the symptoms of chronic inflammation. Moreover, it can also reduce the risks of negative effects on y...